What is online Training?
Online training is an exciting and modernized way for me to offer my clients what they need, when they need it, and without the limitations and expenses of a specified gym. Prefer to workout from home? No problem! With only a few pieces of equipment, individualized programs can also be designed for at-home use.
How it works
Programs are detailed workout plans tailored to your specific goals, all of which are delivered directly to you via a smart phone app. Workouts, videos, photos, as well as exercise descriptions are also provided. Additionally, you will have the ability and flexibility to personally message Kelsey in real time.
Workout, Track, and Stay Accountable—Wherever You Are!
With online training, you can easily log your workouts, track your progress, and stay accountable to your fitness goals—all from the convenience of your phone, no matter where you are in the world. Whether you're at home, traveling, or on the go, you'll have everything you need to stay on track and motivated.
HOW TO GET STARTED
Once you're ready, fill out the form below and Kelsey will contact you within 48 hours to set up your initial consultation; where she will evaluate your current health, discuss your ultimate goals, and finally, set up a personalized plan just for you.
Or Call 859-414-4403 with any questions or to get started today !
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