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Balance fitness
Balance fitness
Balance fitness
Balance fitness
Balance fitness
Balance fitness
Balance fitness
Balance fitness
Balance fitness
Balance fitness
is a dynamic workout designed to strengthen, tone, and sculpt the lower body and core muscles. The class focuses on exercises that target the glutes (buttocks), abdominals, obliques, and lower back, helping to improve posture, stability, and overall functional strength.
Expect a mix of bodyweight movements, resistance band exercises, and weighted exercises such as squats, lunges, glute bridges, planks, and leg lifts. These exercises are carefully crafted to activate the glute muscles while engaging the core to build endurance and strength.
This class is suitable for all fitness levels, from beginners to advanced, as modifications are provided for different abilities.
is a high-energy, full-body workout designed to maximize calorie burn, improve cardiovascular health, and build strength in a short period of time. HIIT (High-Intensity Interval Training) alternates between periods of intense, high-impact exercises and short rest or lower-intensity intervals, keeping your heart rate elevated throughout the session.
The class targets every muscle group with a variety of exercises, such as jumping jacks, burpees, squats, push-ups, mountain climbers, and sprints, combining cardio, strength, and endurance training. These dynamic movements work the legs, arms, core, and back, providing a comprehensive workout that challenges your body from head to toe.
Whether you're a beginner or an experienced athlete, this class is adaptable to all fitness levels, with options for modifications or progressions.
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